Sound Thoughts Blog
Sound Thoughts Blog
Welcome to Sound Thoughts — a faith-inspired mental wellness blog created to encourage, educate, and empower. This is a safe space where transparency meets truth, and faith meets mental health.
The blog was created as an extension of my passion for breaking barriers to mental health access and challenging the stigma surrounding it. Through this space, I’m able to extend my reach beyond the clinical setting — from my psychiatric practice to the community — bringing conversations about healing, faith, and wellness to those who need them most.
Here, we talk about the real stuff — the struggles, the healing, and the messy middle — all through the lens of grace, growth, and emotional wellness. My hope is that every post helps you pause, reflect, and find peace in knowing you’re not alone.
You’ll find a blend of faith, mental health, and psychiatry-based insight, designed to help you nurture a sound mind and a peaceful heart. Whether you’re here for encouragement, practical tools, or a reminder that healing is possible, you belong in this space.
💜 Sound Thoughts — Where Thoughts Become Sound.
“My mission is simple: break the stigma, open the conversation, and create space for healing.”
— Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC
Why the Holidays Feel Harder for Women (And What to Do About It)
The holidays are filled with expectations—but for many women, this season brings extra stress, invisible labor, and emotional overwhelm. Discover the real reasons behind holiday burnout and how to reclaim some peace.
Faith Over Fear: Learning to Rest in What You Can’t Control
Choosing faith over fear isn’t about pretending you’re not afraid — it’s about trusting God enough to rest when you can’t control the outcome. This week on the blog, we’re unpacking what that truly means and how to live it out when anxiety tries to take over.
My Domestic Violence Story: Starting My Transparency Journey
It all happened so suddenly. I didn’t realize how bad it was until I was finally free. My journey through domestic violence changed me forever—but it also taught me resilience, courage, and the power of speaking truth.
